Entertainment 2019
To liven up your afternoons and complete the spa treatments, naturopath Valérie Prolhac returns this year and offers relaxation / relaxation sessions (Qi Gong, Relaxation, and Meditation) and conference workshops to help a global re-balance of Body.
Valérie Prolhac – Naturopath : 10 € the session – 20 € for 3 sessions
A yoga teacher must also join us to take care of our clients in mini-cures.
Qi Gong - 45 min
Slow, flexible and fluid movements, preceded by a muscular and articular awakening, the Qi Gong allows to stretch the whole body and to mobilize the joints.
– revitalizes the back and releases the breathing capacity.
– massages the internal organs.
– promotes centering, rooting and balance.
Qi Gong is open to all and can be done seated.
Relaxation - 45 min
The principle of the autogenic training method is to induce physiological exercises, a general disconnection of the body.
This technique derived from hypnosis and yoga is one of the practices that inspired sophrology.
Guided Meditation - 45 min
Thanks to the guide in a calm and deep voice, we are invited to let go:
– the breathing is deeper.
– the nervous system is balanced.
– the musculature relaxes.
– the immune system is getting stronger.
Did you know?
At The Napoléon Baths, The Grand Hôtel *** offers a restoration adapted to your pathology (dietetics). Open every day, the Bar welcomes you to its bright and comfortable space.
Free health walks (approximately 6 to 7 km) are organized by Michèle every Tuesday and Thursday afternoon. Hubert, gardener at the Grand Hotel also offers gardening workshops every two weeks.